Weigh In record (no journal entry) for 18 August 2015
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
|
2480 kcal
|
Fat: 90.34g | Prot: 105.72g | Carbs: 314.23g.
Breakfast: Fichi, Bacche di Goji, Succo di Pompelmo, Mandorle, Coop Muesli croccante, Fage Yogurt Greco Total 0%. Lunch: Benesì Coop Yogurt Soia Frutti di Bosco Benesì Coop, Sammontana Intrigo Bianco, Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Insalata Mista Verde, Cetriolo (senza Buccia), Coop Carote Julienne, Delicius Filetti di Sgombro all'olio di Oliva. Dinner: Svila Pizza alla Pala Wurstel e Patatine, Pizza Margherita, Pizza al Formaggio (36 cm, Crosta Spessa), Pizza al Prosciutto. Snacks/Other: Succo di Pompelmo, Susine, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso, Pesca. more...
|
|
1730 kcal
|
Exercise:
Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Showering - 15 minutes, Cooking - 40 minutes, Desk Work - 3 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Witchola's Weight History
|