Weigh In record (no journal entry) for 22 August 2024
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 57.88g | Prot: 53.18g | Carbs: 138.06g.
Breakfast: Börek, Salatalık (Soyulmuş), Domatesler. Lunch: Yumurta Omleti, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Dondurma. Dinner: Karışık Yeşil Salata, Etli Lazanya. Snacks/Other: Tadım Sarı Leblebi, Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 9.8 kg a Week
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bensu224's Weight History
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