Weigh In record (no journal entry) for 22 August 2024
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 39.48g | Prot: 82.78g | Carbs: 202.92g.
Breakfast: Nestlé Yogurt Goodnes, Manzana Verde, Plátano, Wild Protein Barra de Cereal Chocolate. Lunch: Plátano, Nestlé Cereal Fitness, Colun Leche Cultivada Light (200ml), Plátano, Wild Protein Barra de Cereal Chocolate, Nestlé Yogurt Goodnes, Brócoli Cocido (sin Grasa Añadida en la Cocina), La Crianza Hamburguesa de Pollo, Cena Pan Fibra Grande, Quillayes Queso Chanco, Colun Mi Queso Fresco. Dinner: Glaseado Cremoso de Vainilla, Oreo Galletas Oreo, Cupcake, Sopraval Pechuga de Pavo, Trapense Miel, Nestlé Yogurt Goodnes, Wild Protein Barra Chocolate Bitter , Wild Protein Barra de Cereal Chocolate, Plátano. more...
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Losing 0.9 kg a Week
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