Weigh In record (no journal entry) for 18 August 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 55.00g | Prot: 94.72g | Carbs: 391.19g.
Breakfast: Norma Roggenbrötchen, Breakfast Coffee, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Kamps Mehrkornbrötchen, Marmelade, Gut & Günstig Quark 40%. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Tomatensoße, Reis (Gekocht), Rinderhackfleisch, Grüne Paprika, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Running - 11/kph - 32 minutes, Sitting - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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