Weigh In record (no journal entry) for 22 August 2024
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 69.55g | Prot: 172.13g | Carbs: 156.65g.
Breakfast: Sadia Mussarela, Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cenouras, Batata Inglesa Cozida. Dinner: Friboi Picanha Grelhada sem Gordura. Snacks/Other: Baly Energético Melancia, Boa Mão Crepioca de Queijo. more...
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3677 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Hiking - 2 hours. more...
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Losing 1.0 kg a Week
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marcos1105's Weight History
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