Weigh In record (no journal entry) for 22 August 2024
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113.5 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.45g | Prot: 38.61g | Carbs: 39.07g.
Lunch: Albany Ultima Seeded Brown Bread, Chicken Breast Meat , Papayas, Clementines, Woolworths Raw Almonds. more...
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Losing 3.5 kg a Week
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Shanaazie's Weight History
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