Weigh In record (no journal entry) for 22 August 2024
|
135.4 kg
Lost so far: 8.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 80.66g | Prot: 231.26g | Carbs: 151.61g.
Breakfast: Soldiers Nutrition Creatina, Pretorian Whey Protein. Second Breakfast: Ovo Cozido. Lunch: Aipim (Cozido), Quiabo Cozido, Salada Óleo de Canola, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Moela de Frango Cozida, Alface. Afternoon Tea: Pretorian Whey Protein, Creatina, Uva sem Semente Crimson, Morangos Congelados, Castanhas-do-Pará, Iogurte Natural. Dinner: Delícia Margarina Delícia Cremosa, Frutos da Terra Sal Rosa do Himalaia Fino , Porto Alegre Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Ovo, Queijo Mozzarella. Snacks/Other: Cinemark Pipoca Doce Média. more...
|
|
4246 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|