Weigh In record (no journal entry) for 22 August 2024
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.09g | Prot: 79.66g | Carbs: 172.32g.
Breakfast: Kingsmill White Bread, Fried Egg with Fat, Galaxy Instant Hot Chocolate, Tea with Milk and Sugar. Lunch: Kingsmill White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Fried Egg with Fat, Morrisons Potato Wedges, Asda Chosen By You Smoky BBQ Marinade & Glaze, Tesco Pork Chop. Snacks/Other: Kit Kat Kit Kat, Galaxy Instant Hot Chocolate. more...
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Losing 1.4 kg a Week
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