Weigh In record (no journal entry) for 19 August 2024
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78 kg
Lost so far: 14.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 19.55g | Prot: 22.77g | Carbs: 21.92g.
Second Breakfast: Nestle Bademli Beyaz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Kuru Patlıcan Dolması, Karpuz, Doğal Peynir, Beyaz Ekmek. more...
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Gaining 28 kg a Week
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gloria211's Weight History
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