Weigh In record (no journal entry) for 22 August 2024
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.10g | Prot: 62.70g | Carbs: 123.65g.
Breakfast: Simit. Lunch: Taze Fasulye, Mis Tam Yağlı Ayran, Kadınbudu Köfte, Patates Püresi. Dinner: Kruvasan, Tavuklu Sezar Salata, Sütlü Kahve, Poğaça. more...
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Gaining 0.3 kg a Week
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eliffduzgun's Weight History
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