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JonnyJoy
Journal
18 Aug 15
JonnyJoy's Journal, 18 Aug 15
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Ferragosto disastroso, ora piccola ripulita. Vorrei tornare alla normalità.
73 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
1214 kcal
Fat: 57.28g | Prot: 146.03g | Carbs: 29.18g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Petto di Pollo, Carne, Broccoli, Cicoria, Olio Extra Vergine di Oliva.
Dinner:
Extra Virgin Olive Oil, Zucchini, Bluefin Tuna (Fish).
more...
2008 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
steady weight
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JonnyJoy's Weight History
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