Weigh In record (no journal entry) for 21 August 2024
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57.1 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 11.89g | Prot: 46.87g | Carbs: 88.31g.
Breakfast: Голубика, Семена Чиа, Киви, Протеиновый Йогурт. Lunch: Нори, Соус Цезарь, Рыба Красная, Крабовые Палочки 7, Белый Рис (Длиннозерный). Dinner: Персик Персик. more...
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Losing 6.3 kg a Week
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