Weigh In record (no journal entry) for 22 August 2024
|
70.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 72.26g | Prot: 81.41g | Carbs: 190.27g.
Lunch: Stärke, Hackfleisch (95% mager / 5% Fett), Spaghetti Trocken, Olivenöl, Gouda. Dinner: Käsesemmel, Kräuter, Balsamico, Mozzarella, Olivenöl, Tomaten. Snacks/Other: Eskimo Jolly, Milka Nussini (31,5g). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiaLove<3's Weight History
|