Weigh In record (no journal entry) for 22 August 2024
|
82.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 127.02g | Prot: 73.77g | Carbs: 39.14g.
Breakfast: Milch Farm Сыр, Zeytin, Yumurta, Şor Lavanda Şor, Çay (Demlenmiş), Zeytinyağı. Dinner: Kirlangic Масло Подсолнечное, Tərəvəz Badımcan(Təzə), Kuzu Pirzola, Fesleğen, Soğanlar, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Domatesler, Zeytin. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aytakin2's Weight History
|