Weigh In record (no journal entry) for 22 August 2024
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 73.86g | Prot: 95.86g | Carbs: 200.24g.
Breakfast: Kauai Peanut Butter Berry Smoothie, Fresh Lemon Juice. Lunch: Oranges , Freshmark Bananas, Vegetable Beef Soup (Home Recipe), Butter , Sour Dough Bread, Woolworths Droëwors. Dinner: Milk, Strawberries . Snacks/Other: Nu Veg Pumpkin Fritters. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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