Weigh In record (no journal entry) for 22 August 2024
|
57 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 14.68g | Prot: 18.58g | Carbs: 105.64g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Oliveira Doce de Banana Cremoso, Costela Bovina, Arroz Branco (Cozido), Pirão. Snacks/Other: Pão da Hora Pão Caseiro, Pão Torrado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|