Weigh In record (no journal entry) for 22 August 2024
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 43.08g | Prot: 61.66g | Carbs: 219.17g.
Breakfast: Wiltmann Feinschmecker Salami, Philadelphia Kräuter, Aldi Sonnenblumenbrot, Käsebrötchen. Lunch: Sachsenland Kräuterquark Leicht, Kürbiskernbrötchen, Kaffee, Rote Paprika, Rote Tomaten, Weintrauben, Aprikosen, Physalis, Pfirsiche. Dinner: Gemischter Salat, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Jack Daniel's Dose mit Cola. more...
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Losing 0.0 kg a Week
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Susanne volle Kanne's Weight History
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