Natali_schew's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

58.6 kg Lost so far: 1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1224 kcal

Fat: 43.85g | Prot: 88.98g | Carbs: 93.95g. Breakfast: Kaffee. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Schweinefilet, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Sekt, Deluxe Rahmsauce mit Pilzen, Schweinefilet, Süßkartoffel. Snacks/Other: Farmer Macadamia. more...

123 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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Natali_schew's Journal, 22 Aug 24

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Natali_schew's Weight History