Weigh In record (no journal entry) for 22 August 2024
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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556 kcal
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Fat: 19.13g | Prot: 28.99g | Carbs: 69.77g.
Breakfast: Tangerines (Mandarin Oranges), Strawberries, Bokomo Fibre Plus Bran Sticks, Nutriday Double Cream Plain Yoghurt, Honey. Lunch: Mayonnaise, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cape Point Shredded Tuna in Water. Snacks/Other: Pineapple, Tangerines (Mandarin Oranges). more...
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Gaining 0.3 kg a Week
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lisa_chan's Weight History
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