dembowholica's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

441 kcal

Fat: 27.30g | Prot: 22.97g | Carbs: 25.36g. Breakfast: Haferflocken. Lunch: Saint Albray Französischer Weichkäse, Vollkornbrot, Rührei. more...

1901 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.2 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 18 Aug 15

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dembowholica's Weight History