Weigh In record (no journal entry) for 22 August 2024
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 64.96g | Prot: 94.67g | Carbs: 89.34g.
Breakfast: Jiwa Chia Seeds, Капучино, банан Мини, Яйцо, Овсяные Хлопья. Lunch: Салат из Капусты и Огурца, Milky Mist Paneer. Dinner: Огурец, Herbalife Formula 1. Snacks/Other: Курица. more...
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Gaining 1.8 kg a Week
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Marbeloscoach's Weight History
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