Weigh In record (no journal entry) for 18 August 2015
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123.2 kg
Lost so far: 32.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.06g | Prot: 143.72g | Carbs: 114.94g.
Breakfast: Aldi Kochschinken, Gewürzgurken, Banane, Seitenbacher Frühstücksmüsli, Bubi Speisquark (Magerstufe), Aldi Kochschinken, Kaffee mit Milch. Lunch: Wasa Roggen Dünn, Halbes Hähnchen. Dinner: Gewürzgurken. more...
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Gaining 1.8 kg a Week
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Chroniker's Weight History
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