Weigh In record (no journal entry) for 18 August 2015
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 18.25g | Prot: 19.20g | Carbs: 96.28g.
Breakfast: Gekookt Ei, Jumbo Hagelslag Puur, Wasa Cracker. Lunch: Cup-A-Soup Tomaat, C1000 Katenspek, Bruine Boterham. Snacks/Other: Appel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|