Weigh In record (no journal entry) for 22 August 2024
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62.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.65g | Prot: 91.81g | Carbs: 105.13g.
Breakfast: Baker House Торт Шварцвальд . Lunch: Arvi Индейка Копченная, Мираторг Наггетсы Куриные, Capellini (Barilla), Gauda Сыр Gauda. Dinner: Siyezen Куриное Филе. Snacks/Other: ETI Burçak Hindistan Cevizi Kremali, ETI Burçak Hindistan Cevizi Kremali. more...
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Losing 0.7 kg a Week
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