Weigh In record (no journal entry) for 22 August 2024
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 28.10g | Prot: 50.86g | Carbs: 60.90g.
Breakfast: Whole Milk, Milk, Fried Egg , Fried Egg. Lunch: White Bread , Chicken Breast. more...
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Gaining 3.5 kg a Week
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aurangzebw's Weight History
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