Weigh In record (no journal entry) for 22 August 2024
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117.7 kg
Lost so far: 42.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 63.18g | Prot: 51.68g | Carbs: 150.38g.
Breakfast: Green Hot Chilli Peppers, Fried Egg, Sunflower Oil, Sasko White Bread (Premium Slice). Lunch: Pears , Golden Delicious Apples. Dinner: Fried Battered Fish, SPAR Potato Chips Slap-Style. more...
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Gaining 0.3 kg a Week
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Dewald84's Weight History
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