Weigh In record (no journal entry) for 18 August 2015
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 31.62g | Prot: 62.53g | Carbs: 168.38g.
Breakfast: Coffee, Almarai Lacto Free, Trader Joe's Gluten Free Pancake & Waffle Mix, المراعي شرائح الجبن. Lunch: Grapes, Milkfish, Vegetable Tempura, Brown Rice. Dinner: Spinach, Coconut Milk (with Water), Pumpkin, Steamed or Boiled Squid, Brown Rice. Snacks/Other: Orange Juice. more...
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Gaining 1.1 kg a Week
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catslipz1217's Weight History
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