fpn8's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

828 kcal

Fat: 24.21g | Prot: 60.44g | Carbs: 89.96g. Breakfast: Frutillas, BC Mermelada, Lactal Pan Lacteado. Lunch: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Zanahoria, Huevo, Verónica Queso Cuartirolo. more...

1981 kcal

Exercise: Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fpn8's Journal, 21 Aug 24

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fpn8's Weight History