kirstiede's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

83.0 kg Lost so far: 5.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

662 kcal

Fat: 19.16g | Prot: 15.83g | Carbs: 115.49g. Breakfast: Clementines. Lunch: avocado taco. Dinner: Flour Tortillas (Burrito Size), Pinto Beans with Jalapeno Peppers. Snacks/Other: Organic Bananas. more...

2131 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kirstiede's Journal, 30 Aug 11

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kirstiede's Weight History