Weigh In record (no journal entry) for 21 August 2024
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110 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.58g | Prot: 73.89g | Carbs: 113.66g.
Lunch: Tomates, Swift Carne Moída de Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete La Creme, Apti Gelatina Uva. more...
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Losing 2.0 kg a Week
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odair.21's Weight History
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