Weigh In record (no journal entry) for 18 August 2015
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 64.14g | Prot: 102.26g | Carbs: 143.03g.
Breakfast: Eiweißshake, Kölln Hafermilch. Lunch: Baguette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Ziegenkäse, Gemischter Salat mit Dressing, REWE Rote Bete in Scheiben. Dinner: Naturjoghurt, Davert Leinsamen, Avocado. Snacks/Other: Rio D'oro Apfelsaft. more...
|
|
2062 kcal
|
Exercise:
Massage - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zohranne's Weight History
|