Weigh In record (no journal entry) for 18 August 2015
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94 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 30.60g | Prot: 74.49g | Carbs: 79.36g.
Breakfast: Goldessa Frischkäse Kräuter, Berschneider Graved Lachsfleisch, Meggle Kräuterbutter, Harry Das Volle Korn Katen. Lunch: Meggle Kräuterbutter, Jardinelle Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rinderfiletsteak. Dinner: Spaghetti, Tip Klare Gemüsebrühe. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Smarties Smarties Mini. more...
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2356 kcal
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Exercise:
Driving - 10 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Shopping - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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