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146.gün
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 30.39g | Prot: 37.35g | Carbs: 88.10g.
Breakfast: Kelly's Yulaf Ezmesi, Simbat Ceviz İçi, Simbat Hudri Hurma, Dost Laktozsuz Süt. Lunch: Izgara Köfte, Salatalık (Kabuklu), Dereotu, Soğanlar, Marul, Ananas, Dost Kefir. more...
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Losing 0.1 kg a Week
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