Weigh In record (no journal entry) for 21 August 2024
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116.8 kg
Lost so far: 9.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 71.20g | Prot: 119.79g | Carbs: 195.58g.
Breakfast: Silvia Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Hambúrguer Caseiro, Ovo Cozido. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Salada espinafre e abrobrinha, Carrefour Chocolate con Maní, Hambúrguer Caseiro, Ovo Cozido. Snacks/Other: Leche Parcialmente Descremada, True Made Whey Protein, Powerade, Capuccino. more...
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Losing 0.6 kg a Week
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escanleo's Weight History
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