Weigh In record (no journal entry) for 18 August 2015
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 8.10g | Prot: 48.76g | Carbs: 76.66g.
Breakfast: Kaffee, Netto Mehrkornbrötchen. Lunch: Aldi Putenbrustfilet, Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Pfirsiche, Edeka Pflaumen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3859 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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