Weigh In record (no journal entry) for 21 August 2024
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 62.54g | Prot: 98.25g | Carbs: 177.61g.
Lunch: Opa's Chicken Smoked Sausage, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Stone House Bread Sprouted Sourdough. Dinner: Pretzilla Soft Pretzel Bread Bites, Dinner Rolls , Aldi Baby Back Pork Ribs, Frickers Chicken Chunks. Snacks/Other: Bell's Oberon Ale, Anheuser-Busch Bud Light Beer. more...
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Gaining 0.4 kg a Week
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girl dad's Weight History
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