Weigh In record (no journal entry) for 21 August 2024
|
69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 31.06g | Prot: 48.28g | Carbs: 67.93g.
Breakfast: Ovo Frito, Sadia Presunto Cozido Magro, Tomates. Lunch: Sadia Drumette Coxinha da Asa, Pepino Japonês, Tomates. Dinner: Laranja Pêra, Alface de Folha Verde, Vapza Carne Seca. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Morangos, Chokito Chokito (21g), Vitamina de Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilcileia's Weight History
|