Weigh In record (no journal entry) for 21 August 2024
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73.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.84g | Prot: 116.82g | Carbs: 104.08g.
Breakfast: Queijo Parmesão (Ralado), Frimesa Queijo Mussarela Zero Lactose Light, Batavo Leite Zero Lactose, Da Terrinha Tapioca. Lunch: Liza Óleo de Soja, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja. Snacks/Other: Alto Alegre Açúcar Demerara, Jasmine Aveia Flocos Grossos, Batavo Leite Zero Lactose, Quaker Farelo de Aveia, Laranja Pêra. more...
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Losing 0.2 kg a Week
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loisa1983's Weight History
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