Weigh In record (no journal entry) for 21 August 2024
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134.8 kg
Lost so far: 9.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 143.67g | Prot: 164.09g | Carbs: 192.13g.
Breakfast: Castanhas-do-Pará, Doce de Leite, Ovo Cozido. Lunch: Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Camil Feijão Branco Pronto, Castelo Vinagre de Maçã , Salada Óleo de Canola, Alface. Afternoon Tea: Doce de Leite, Delícia Margarina com Creme de Leite, Sadia Mussarela, Pullman Pão de Forma. Dinner: Batatas Fritas, Soya Óleo de Soja , Ovo Frito, Sadia Mussarela, Swift Carne Moída de Patinho , Bacon (Curado, Frito, Cozido), Wickbold Pão de Hambúrguer . Snacks/Other: Pretorian Whey Protein. more...
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4227 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 3.5 kg a Week
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