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Yikes I’m creeping back up. Time to buckle down and start tracking closely again. Beating myself up a bit with this weigh in this morning, but know that doesn’t foster positive change so gonna focus on getting back on track!
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66.0 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.79g | Prot: 39.65g | Carbs: 198.68g.
Breakfast: Starbucks Matcha Tea Latte (Tall), Coffee with Milk. Lunch: Tim Hortons Egg & Cheese English Muffin Sandwich. Dinner: Freshii Buddha Satay Bowl. Snacks/Other: Mars Bounty Minis, Premium Plus Soda Crackers, Reese Peanut Butter Cup . more...
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Gaining 1.1 kg a Week
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 Comments
Absolutely right. Beating oneself up doesn’t accomplish anything. It’s a minimal weight gain so most likely water weight. Don’t stress over it. Just pick up where you last left off. You got this.
21 Aug 24 by member: Val_Lily
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Thanks Val! I should’ve mentioned, the .7 isn’t a big concern for me, daily fluctuation, it’s the gradual slow increase in the scale over a few months - up 5lbs pretty consistently now. Don’t wanna lose the progress I made!!! I can’t do this 👍
21 Aug 24 by member: le-ah.
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