Weigh In record (no journal entry) for 15 April 2024
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.52g | Prot: 47.68g | Carbs: 184.37g.
Breakfast: Coffee with Cream, RXBAR Peanut Butter Protein Bar. Lunch: Oranges , Synergy Guava Goddess Kombucha, Burrito with Beans and Cheese . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Sunrise Firm Tofu, Mashed Potato, Chocolate-Coated Frozen Yogurt. Snacks/Other: Chocolate-Coated Frozen Yogurt, Orville Redenbacher's Buttery Popcorn. more...
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Losing 3.8 kg a Week
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