Weigh In record (no journal entry) for 16 April 2024
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.18g | Prot: 116.66g | Carbs: 191.81g.
Breakfast: Coffee with Cream, Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Cantaloupe Melons , Strawberries , Honey , Flaxseed Seeds , Oikos Oikos 2% Greek Yogurt . Dinner: Cooked Broccoli (from Fresh), Cooked Salmon, Wild Rice (Cooked) . Snacks/Other: Orville Redenbacher's Smart Pop, Imperial Movie Style Popcorn. more...
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Losing 2.5 kg a Week
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