Weigh In record (no journal entry) for 17 April 2024
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 30.35g | Prot: 23.97g | Carbs: 136.09g.
Breakfast: Organika Enhanced Collagen, Coffee with Milk, Honey . Lunch: Smucker's Pure Strawberry Jam, Great Value Natural Peanut Butter, Dempster's Multigrain Bread. Snacks/Other: Potato Chips, Chocolate-Coated Frozen Yogurt, Fruit Leather. more...
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steady weight
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