Weigh In record (no journal entry) for 18 April 2024
|
63.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 36.05g | Prot: 28.44g | Carbs: 125.58g.
Breakfast: Coffee with Cream, Apples , Strawberries . Lunch: Hummus , D'Italiano Original Thick Slice Bread, Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Sprague Tuscany Style Minestrone . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|