Weigh In record (no journal entry) for 19 April 2024
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 31.37g | Prot: 56.29g | Carbs: 121.65g.
Breakfast: Coffee with Milk. Lunch: Honey , Cantaloupe Melons , Oikos Oikos 2% Greek Yogurt , Unico Chick Peas, Vegetable Soup (Home Recipe). Snacks/Other: RXBAR Peanut Butter Protein Bar, Genuine Health Fermented Vegan Proteins+ Bar. more...
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Gaining 4.4 kg a Week
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