Weigh In record (no journal entry) for 29 April 2024
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.13g | Prot: 70.88g | Carbs: 128.95g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Fried Egg, Dempster's Multigrain Bread. Snacks/Other: Honey , Oikos Oikos 2% Greek Yogurt . more...
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Gaining 2.4 kg a Week
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