Weigh In record (no journal entry) for 04 May 2024
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 15.97g | Prot: 17.51g | Carbs: 132.71g.
Breakfast: Annie's Shells & White Cheddar , Coffee with Milk. Lunch: Pickles, Ocean's Flaked Light Tuna in Water, Mayonnaise , Dempster's Multigrain Bread. more...
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Gaining 5.7 kg a Week
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