Weigh In record (no journal entry) for 10 May 2024
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 33.46g | Prot: 43.65g | Carbs: 223.13g.
Breakfast: PVL Total Reload, Coffee with Cream, Watermelon , Farmers Market Mini Cucumber, Hummus , Indian Flatbread Naan. Lunch: Subway 6-Inch Veggie Patty. Dinner: Classico Alfredo Sauce, Macaroni. Snacks/Other: Kashi Chocolate Peanut Butter Bar. more...
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Losing 1.9 kg a Week
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