Weigh In record (no journal entry) for 18 May 2024
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 87.50g | Prot: 76.13g | Carbs: 125.21g.
Breakfast: Coffee with Milk, Dimpflmeier Bavarian Multigrain Bread. Lunch: Rose Wine, Poached Egg, Dempster's Multigrain Bread, Avocados . Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Villaggio 100% Whole Wheat Bread, Walmart Mild Italian Sausage. Snacks/Other: Wonderful Roasted Salted Pistachios, Black Diamond Cheese Curds, Orange Frozen Fruit Juice Bar. more...
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Gaining 1.0 kg a Week
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