Weigh In record (no journal entry) for 19 May 2024
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 40.74g | Prot: 34.54g | Carbs: 85.56g.
Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Stonemill 11 Whole Grains, Fried Egg, Allmax Nutrition Collagen, Coffee with Milk. Lunch: Ranch Salad Dressing , Compliments Organic Carrots, Cooked Broccoli (from Fresh), Hummus , Christie Wheat Thins. Snacks/Other: Twizzler Strawberry. more...
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Gaining 3.8 kg a Week
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